Content:

1. Confidence and inspiration before speaking;
2. Knowing the goal and one’s potential;
3. Work with the body, language, visual image;
4. Improvement of professional potential by way of public speaking;
5. Time management during public speaking;
6. Stress, its components (internal and external), and reasons:

• individual deficiencies in public speaking resulting from stress;
• stress management and daily tools for decreasing stress in public speaking;
• emotional intelligence and decreasing stress during public speaking.

1. Understanding sources of internal and external stress that cause fear, stress, lack of self-confidence;
2. How to make your adrenaline and fear your best friends;
3. Practical drill.

Duration: 6 hours

Content:

1. Public speaking techniques;
2. Formation of a convincing speech structure and content;
3. Convincing presentation;
4. Adapting the presentation style to the group’s mood;
5. Formation of a positive atmosphere in a group;
6. Creating an appropriate image for the group;
7. Analysing a group based on standards of conduct;
8. Management of group’s mood;
9. Preparation of materials for presentation;
10. Work with the body, language, visual image;
11. Video training and recommendations.

Duration: 6 hours.

Content:

1. 1. Breathing techniques;
   2. Warming up one’s voice;
   3. Articulation, diction drills;
   4. Non-verbal communication;
   5. Gestures;
   6. Body control;
   7. Using the space while speaking;
   8. Preparing the space, and use of illumination.

Duration: 3 hours

Content:

1. Lobbying, convincing, representation;
2. Video training;
3. Recommendations for work with the body, language, and visual image;
4. Recommendation for the authentic style.

Duration: 3 hours