Memory and Focus: Improving Brain Function
Would you like to improve your memory and concentration skills? Does your daily routine demand increasing attention and efficiency?
This seminar offers the latest scientific insights and practical tips to help you achieve these goals. During the seminar, you will learn how daily habits and choices impact your cognitive functions and how they can be enhanced with simple yet effective methods.
Whether you are a professional, manager, student, parent of a student, or simply interested in your mental well-being, this seminar will provide you with valuable knowledge and tools.
SEMINAR TOPICS
- Inhibiting factors in brain activity:
- Identify and understand the daily habits and environmental factors that negatively affect your cognitive abilities.
- Brain rhythms and work mechanics:
- Learn about the brain’s biological rhythms and their impact on productivity and mental health.
- Hygiene of brain function:
- Learn about practical ways to keep your brain healthy.
- Memory promotion:
- Learn effective techniques and cognitive exercises to strengthen and improve your memory.
- Focus improvements and changes:
- Discover strategies for improving concentration and staying focused in challenging situations.
- When should you go to the doctor?
- Understanding the signs that professional medical help is needed for more serious cognitive problems.
MODERATOR
Andrejs Kozlovs
Manager and public relations specialist experience – more than 13 years, gained while working in such facilities of national importance as Liepaja city concert hall “Lielais Dzintars”, EUROPASS CV, Study in Latvia, etc.
Obtained the highest academic degree in behaviorism (University of Vienna), master’s degree in public relations.
Since 2005, he has been conducting seminars and trainings for various audiences both in Latvia and elsewhere in the world on improving leadership skills, stress and conflict management, procrastination, optimizing brain activity, building public relations, communication, telemarketing, public speaking, and other topics.
Duration of the seminar: 6 hours (duration of each part: 2 hours)
This seminar can be conducted in Latvian, English or Russian.
Find out the price
