Implementation of Positive Habits at Work and Individually
By introducing positive habits, you develop your superpowers to some extent. Logically, it will not solve all your problems, but it will not let you get tired in the endless race with unplanned tasks.
You have the choice to develop positive habits throughout the organization or only individually, but in both cases the changes will be felt.
SEMINAR TOPICS
Content of the seminar:
- How not to burn out?
- How to “catch” the moment when we start to burn out?
- Techniques to determine in which stage of burnout we are and why we burn out;
- How to do everything possible to at least stop these processes?
- Mechanisms of burnout and their relation to dopamine (well-being and happiness hormone) systems.
It is impossible to avoid stressful situations, however, it is possible to use them to your advantage.
Content of the seminar:
- Stress mechanisms from the principles of brain activity;
- Mental mechanisms in stressful situations;
- Old and Young brain responses to stress;
- Group reactions to stressful situations;
- Group management methodologies using stress mechanisms.
Content of the seminar:
- Mental tools for willpower management;
- Brain activity rhythms and brain resources;
- Where do we consume willpower and how can we reduce it?
- Tips, tricks and tricks for gaining willpower and not wasting it.
Content of the seminar:
- Productivity tools – without changing yourself;
- Brain activity rhythms and techniques;
- Time techniques that do not require much effort;
- Analysis of mental blocks not to slow yourself down;
- Mechanisms of maintaining habits.
MODERATOR
Andrejs Kozlovs
Manager and public relations specialist experience – more than 13 years, gained while working in such facilities of national importance as Liepaja city concert hall “Lielais Dzintars”, EUROPASS CV, Study in Latvia, etc.
Obtained the highest academic degree in behaviorism (University of Vienna), master’s degree in public relations.
Since 2005, he has been conducting seminars and trainings for various audiences both in Latvia and elsewhere in the world on improving leadership skills, stress and conflict management, procrastination, optimizing brain activity, building public relations, communication, telemarketing, public speaking, and other topics.
Duration of the seminar: 6 hours (duration of each part: 1.5 hours)
This seminar can be conducted in English, Latvian or Russian.
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